2. Weekly Gratitude Journal - Gratitude

Main aim of the activity: The aim for this journal is to create a grateful mindset, which in turn will increase your happiness by 40%. Scientists have concluded that this percentage is a result of your attitude towards life.

Target audience: 13 + years of age

Guidelines: Target audience is invited to grab a notebook (a recycled one is good) or create a word document and set aside 5 minutes each week to answer these questions.

Resources: Notebook, pen or online; Gratitude Questions

https://drive.google.com/open?id=1I6CDgnoNyBXDHoyrDwX02BxHt09Y8pRq

Made by Abigail Ebejer

#gratitude #selfmanagement #relationshipmanagement